Thanks a lot Mark ! Calm . . .Loved the session.

Namaste ! Thank you so much Mark !! A vary smooth flow in through "Ardha-chandra Vinyasa (half-moon flow !)." I simply loved it . . . . Also, I could manage quite well evn without blocks !  

Thank you Joanna for this excellent live session full of lot of useful information — happy to attend it after following the sessions of 4th and 18th October ! 

Looking forward to the recording session as I missed a potion of its beginning due to internet problem. 

Regards. 

Thanks a lot, Dear Mark ! . . . .  for a smooth ride through this pleasant and nicely structured "Hatha Yoga Balancing practice". A few challenging poses though (esp. Nesting Eagle's and Dancer's) . . . .  yet, overall an excellent experience. Namaste !!

I couldn't catch up with the live video as I was travelling, However,  I've just watched the recorded session and hopefully I can assemble what I may have otherwise missed ! It was great 💖 

I missed the live video as I was travelling, However, I've just watched the recorded session and I loved 💟 it; it was great 👍 

Thanks a lot Mark, for this excellent presentation/ demonstration 'Self-care Hatha' practice  sequence . . . . . ! 

Thank you Joanna, for all these suggestions, advises and precautionary tips. Gratitude and Namaste ! 

Thank you so much Joanna !

Interesting vinyasa; a good learning and exciting practice — at times challenging though !!

Naaste & Gratitude . . . .

Dnan.

Namaste Mark !

Standard Yin Yoga Poses, demonstrated excellently with to-the point instructions for swiftly getting into and holding on to comfortable being . . . Quite a few new cues and tricks to learn, for me.

Gratitude !