Thank you Juan Villegas - it was so refreshing to have a lovely stretch for the front of the shoulders. My body says 🙏

So lovely Mark Atherton - thank you for this practice ✨

Such a great practice for the morning! Thank you so much Juan Villegas!

That was delicious 🩷 Thank you Joanna

Thank you Angela Inglis - such a releasing sequence. Thoroughly centering.

Thank you Angela Inglis - energising is exactly the right world. Buzzing prana from head to toe. Grateful for your grounding and inspiring teaching style.

Such a great class. Got my core ready for the day ahead. Thank you Juan Villegas

Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!

This was epic! Thank you for producing another very inspiring podcast episode. I couldn’t step away - I was all ears! So many brilliant take aways from this conversation and can I also say what beautiful human Gilbert is.

Thank you Juan Villegas - that was delicious as a morning practice. Perfect for tired or overworked shoulders.