Alison Brown

Invermere, Canada

Commented on Nature Yin

29 Oct 10:16

That you Nicole. I really like this sequence. The length of the class can fit in anywhere. I also enjoyed having no music at all.

Commented on New Morning Meditation

29 Oct 08:56

Juan, both my cat Zack and I enjoyed this morning meditation. He is going to go back to sleep and I am going to deep clean my bedroom. I appreciate your explanation of the exhalation as grounding, rather than as a part of the breath that eliminates something unwanted. Thank you.

29 Oct 08:35

Angela, Thank you for leaving us in savasana.

22 Oct 17:24

I love Andrea's calm and gentle cuing along with many moments of silence. The sequencing is smooth and progresses in a way that makes sense to my body.

Commented on Kundalini Yoga

21 Oct 16:09

Kundalini, a class I rarely practice! Thank you, Emily

Commented on Move & Breathe Vinyasa

19 Oct 14:27

Beautiful flow! Perfect for the middle of my afternoon. Thank you Juan.

Commented on Mindful Vinyasa

26 Sep 15:02

Thank you Nancy for my new favourite cue..."moving to the rhythm of your breath" love it!

Commented on Pure Bliss Restorative

25 Sep 20:37

Beautiful class Emily, Thank you. 

Commented on 2nd Chakra Hatha

23 Sep 11:50

Thank you  Emily. I love the amount of cuing, just enough cuing and just enough silence.

Commented on Root Chakra Hatha

23 Sep 11:28

Thank you Nancy. I love the pace of your classes and your sequencing.