What a beautiful way to start the day, thank you Juan 😊

I've loved everything I've done so far, but the practice I go to most is Salla's Time Out meditation. I try to meditate every day before I get out of bed, and this class is perfect as I can usually fit it in before my 3 year old wakes (her sleep is somehow magically connected to mine, so she usually wakes just after me) and it's the perfect start to the day 😊