I was recently at The Cliffs of Moher and I am delighted to do these videos!

Glad to be a part of the community. YourYogaFlow has a special place in my heart from the trainings I have received. People that know me make comments like, "You are so calm." "Do you ever get mad?" Perhaps some of you have had similar comments. Yoga helps me connect back to myself and gives me the strength, stamina, encouragement and an awareness I can take off of my mat into my everyday life. Some days my personal practice is a longer walk in nature, a short practice on my mat or even using visualization/meditation and connecting with my breath.

In my yoga teaching, as part of the close of our class, I offer students to come from savasana to their side and pause for a moment then I like to say, "In no rush or hurry, make your way to a comfortable seated posture, take your time, there is enough rushing off of our mat."