Thank you Mark. This was so interesting and fun to do. I plan on practicing this weekly to help strengthen and lengthen my breath. Looking forward to more seasons with you.
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Commented on WATCH REPLAY | Live Development Session | June 15, 2026 | The Importance of Bandhas in Yoga Practice & Daily Life with Angela
12 Jul 08:06
I absolutely loved this student development session. I always knew and practiced using Bandhas but touched on them very lightly in my classes. This has Ignited a fresh new intrest in learning as much as I can and teaching workshops on the Bandhas. Thank Angela ❤️