This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga.
**Please note that we recorded this episode outside and there's a little more background noise than usual!
Watch: https://youryogaflowstudio.com/programs/podcast-video-creative-sequencing-part-4?category_id=167579
Listen: https://liveyouryoga.buzzsprout.com/1492789/13836651-creative-sequencing-part-iv-with-joanna-juan
Angela Inglis
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04 Nov 14:15
Sandra Genua thanks for the feedback! I'm so glad the class was helpful :) One's Ayurvedic constitution (Prakruti) remains the same throughout life, but one's Present State (Vikruti) is a relative state of imbalance, so it's always in flux. This may make one appear/feel as though some qualities are more amplified or subdued, at times. Ultimately, Ayurvedic therapies help us recover health by moving from Vikruti (imbalanced state) back to Prakruti (our balanced nature).