I am so glad to hear it was what you needed Deborah. It is amazing to have all these practices at our fingertips and a search bar to find exactly what we need on any given day. The power of technology! Still blows my mind! See you on your mat again soon!
Joanna Griffin
Vancouver, Canada
Replied on Upper Chakras Meditation
Replied on Hip Hatha
Replied on Gentle Grounding Hatha
Replied on Pure Bliss Restorative
22 Aug 15:09
Glad to hear you enjoyed this practice so much, Mia 🙏