Welcome to the Live Your Yoga Podcast!Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast.In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.To find out more about Juan:Facebook: @juan villegasInstagram: @juanca_villegasWebsite: AnyBody Movement

To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show. On this episode of the podcast, Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice, and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>To find out more about Dr. Wishloff:Clinic in Toronto: The Athletes GridTikTok: @docwishloff