I am so glad you loved this practice, especially the side lying shape over the bolster. It is one of my favourites at the moment as well. Thank you for practicing and for your lovely comments. Have wonderful rest of your day 🙏
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Download and take a listen to this episode and more!
Replied on Meditation for Sleep
17 Sep 18:57
Glad you enjoyed this meditation for sleep 🙏