Juan Villegas

Medellin, Colombia

22 Sep 08:00

I agree Alison, she is such a great teacher. Thank you for practicing with us and wishing you a wonderful weekend!! 

19 Sep 07:55

Amazing!!!! So glad to hear!! Wishing you a lovely rest of your week! 

15 Sep 05:36

Thank you for watching Nathalie. I know what you mean... the power is in the deep core. A little push is ok but being able to lift the legs without pushing is safer as you have full control of the lift. Next time you practice and just when you feel like you have to push to lift you legs, keep one foot down and lift the other one. Bring your floating knee to your chest and hold that for a minute or longer, keep the same heel close to your buttocks and keep shifting the weight to your arms and crown of the head (more weight on arms than head). Then rest in child's pose or if you have the energy switch legs and practice the other side. Also the leg that is on the floor try to keep it closer to your body as much as possible because that will help you shift the weight to your arms and will help you in the strengthening of the upper body as well which also helps in the controlled lifting of the legs. Also, practice any of our core strengthening practices or Pilates. 🙏

Reply

Replied on Mindfulness Hatha

11 Sep 19:24

Glad you enjoyed Salla's class Joanne!! 🙏🙏

Replied on Dharma Talk | Satya

09 Sep 13:27

So happy to hear Chrissy and thanks for watching Nancy's beautiful teachings!! Have a lovely rest of your weekend!! 

Replied on post was deleted

09 Sep 05:08

Thank you Nadine for sharing more about yourself!!! Welcome!!!

Hi Valerio, sorry about that, my microphone fell and I did not realized that but the class has now been posted and the volume has been fixed.

Replied on Yin Spa Rituals

05 Sep 08:37

So great Kristina!! This is a wonderful class by Andrea!! Have a great week! 

Replied on Harmony Hatha

28 Aug 11:43

Sharon is such a great teacher!! so glad you enjoyed this practice Lorraine! 🙏

Replied on Back Care | Hips

27 Aug 13:18

Woohoo!! so great to hear Leanne. This is such a great practice by Nancy!! Wishing you a lovely week! 🙏🙏