I agree Alison, she is such a great teacher. Thank you for practicing with us and wishing you a wonderful weekend!! 

Amazing!!!! So glad to hear!! Wishing you a lovely rest of your week! 

Thank you for watching Nathalie. I know what you mean... the power is in the deep core. A little push is ok but being able to lift the legs without pushing is safer as you have full control of the lift. Next time you practice and just when you feel like you have to push to lift you legs, keep one foot down and lift the other one. Bring your floating knee to your chest and hold that for a minute or longer, keep the same heel close to your buttocks and keep shifting the weight to your arms and crown of the head (more weight on arms than head). Then rest in child's pose or if you have the energy switch legs and practice the other side. Also the leg that is on the floor try to keep it closer to your body as much as possible because that will help you shift the weight to your arms and will help you in the strengthening of the upper body as well which also helps in the controlled lifting of the legs. Also, practice any of our core strengthening practices or Pilates. 🙏

Glad you enjoyed Salla's class Joanne!! 🙏🙏

So happy to hear Chrissy and thanks for watching Nancy's beautiful teachings!! Have a lovely rest of your weekend!! 

Thank you Nadine for sharing more about yourself!!! Welcome!!!

Hi Valerio, sorry about that, my microphone fell and I did not realized that but the class has now been posted and the volume has been fixed.

So great Kristina!! This is a wonderful class by Andrea!! Have a great week! 

Sharon is such a great teacher!! so glad you enjoyed this practice Lorraine! 🙏

Woohoo!! so great to hear Leanne. This is such a great practice by Nancy!! Wishing you a lovely week! 🙏🙏