Yay Derek!!! 

So great Sandra, YES! Pranayama is great to be able to feel less stressed and more receptive. So great to read what you are discovering for yourself!! 

Hi Sandra, thank you for sharing and glad to hear that you discovered a little bit more about yourself with this practice by Nancy!! Also that you are starting to think about ways in which you can take some of this teachings to your students! Have a lovely week! 

Yay so great to hear Alison!! hope you are having a great week!! 

Glad you enjoyed it Luci!!

Amazing Alison!! 🙏

So glad you enjoyed the inclusive language Karen!! 🙏

So funny and so happy Zack enjoyed the meditation too. It would be nice if he could also help you deep clean the bedroom instead of going back to sleep. Glad you enjoyed the explanation of exhalation!! xo

I love when one has the option to choose to stay longer in Savasana!! 🙏

oh nice to hear Derek!! glad you enjoy this practice by Mark, have a great rest of your weekend!