Juan Villegas

Medellin, Colombia

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1 posts
1049 comments

Replied on Slow Hip Opening Hatha

16 Apr 12:36

So glad you enjoyed it Nancie!!

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Replied on Pure Bliss Restorative

16 Apr 12:35

So beautiful Defehr, that must have been a very transformative experience. Thank you for sharing!! 

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Replied on Hatha For Hips

15 Apr 12:38

Audra, so great you enjoyed this practice with Gilbert!

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Replied on Hatha for Focus and Balance

15 Apr 12:37

Hi Christina, one of the reasons for turning pinkies in, is that it invites the shoulders to externally rotate which helps widen the chest a little more. I have used quotes in the past in yoga but I have found them by googling "savasana quotes" and lot of info and ideas will come up. You may also look for spiritual poetry books. Anything by Rumi is beautiful! 

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Replied on Guided Relaxation

15 Apr 12:31

Nancy is such a great teacher Defehr!

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Replied on Hatha for Stability

15 Apr 12:30

Defehr what a great hashtag!!!

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Replied on Hatha for Stability

15 Apr 12:29

oh so great Defehr! 🙏

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Replied on Intro to Headstand

15 Apr 12:28

So great to know Nancy!! Keep us posted on your progress!! 🙏🙏

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Replied on Balance & Rest Hatha

15 Apr 12:27

Yay Andrea, so great to hear you are starting the 300hr training and practicing regularly can feel so amazing!! 🙏

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Replied on Vinyasa for Everyone

15 Apr 12:25

Glad you enjoyed it Jennifer!!! 🙏

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