yay!! so great Shelley! Mark is such a great teacher!! 

So fantastic Samantha! and so happy you got to do this class again! 

So happy you enjoyed it Stephanie!

So great this was exactly what you needed Sally! 

Great you found it interesting Stephanie! this practice really gets the shoulders going! 

Hi Louise, so happy to hear that you felt more peaceful after practicing with Joanna. Regarding your question about the hips, first of all, I think questioning your detailed hip placement in Knee to Chest Pose demonstrates an impressive level of awareness (kudos to you!) and yes try to reach the hip with the bent knee downward and away from your shoulder. To be honest, it is not wrong the original way but once you realize and question your hip placement listen to your intuition and reach that hip down so you can maybe discover a new feeling of lengthening on that side of the body. I hope it makes sense and happy practicing!!

So happy you enjoyed it Matthew!!

Hi Tracy! thank you for sharing your emotional journey through this practice and thank you for practicing with me today!! Wishing you a beautiful rest of your week!

so great you enjoyed it Juana!!

Hi Deborah, so great this one is a repeat for you and I hope you continue to heal and build the strength that you want for your shoulder joint!! Wishing you a wonderful rest of your week as as well!