So glad you enjoyed it Jason!!!

Great to hear Jason, sometimes a shorter session can be as effective as an hour-long session. Thank you for practicing with Mark!!

Thank you for practicing with me Amal! 

Happy you enjoyed Nicole's class, Jason!! 

Thank you for practicing with Nancy, Samantha!

yay Sarah! so happy your joints felt great after this class!

Thank you Roxane!!

yayyy so glad you enjoyed it Samantha!!

Hi Audra, yes of course. Every body is different and there are countless of options, your idea actually sounds great and if it works for you, it will work for many others. Thank you again for watching Tammy's class.

Yay Sheena, those are great poses indeed!!