So happy you enjoyed this practice Emmita!!

Yeah, I know what you mean Linda. I used to memorize my Pilates sequences, but I never did it with Yoga, because I knew what I was teaching but were not too attached on how to get there as there are many ways to teach yoga. For Pilates I feel like it is a little bit more precise so I decided to have notes and be ok with it and I think it is very nice to allow oneself to do that! It is easier! 

lol, yeah this class had long holds!!! I enjoyed preparing this one and creating it!! glad you enjoyed it and found it challenging!! Have a good weekend Jason!

so great you enjoyed it Jason!!

So happy you enjoyed it Kathleen!

yay, so great to hear that you felt prepared Jason!! Thank you for practicing with me and wishing you a great rest of your week! 

So great that this practice was informative for you and your own teaching Maria Fernanda! Wishing you a wonderful rest of the week! 

oh so amazing to hear Colleen and so happy to hear that the cues came across. Thank you for practicing with me!!

oh yay Linda!!! so happy that you enjoyed it!! 

Thank you for the feedback Deborah and I hope that you recover quickly!!