Mark Atherton

Bogota, Colombia

Thanks for joining!

Thanks for joining Laura!!

27 Nov 08:24

Thanks so much Cheryl!

Replied on Mindfulness Hatha

27 Nov 06:33

Great to know you enjoyed this class! Salla is such a wonderful teacher!

Welcome Tamara!!!!!

27 Nov 06:32

So glad you enjoyed it Brenda! :)

27 Nov 06:31

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

Replied on Bedtime Hatha

23 Nov 05:50

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683

Reply

Posted

22 Nov 00:00

Hello CommUNITY!

🧘‍♀️✨ Embrace the Stillness: The Power of Meditation ✨🧘‍♂️

In the hustle and bustle of our busy lives, finding a moment of peace becomes invaluable. That's where meditation comes in! 🌼

Meditation can be a path to inner calm, clarity, and resilience. It helps reduce stress, enhance focus, and connect with our true selves. 🌟

So, take a deep breath, close your eyes, and let go of the chaos for a while. This guided meditation by Juan is a great way to begin your day! 🙏💫

20:33

Morning Meditation

Begin your morning with stillness and quiet in this guided...