Mark Atherton

Bogota, Colombia

17 Nov 13:15

Thanks for your kind comments about Joanna's talk Alexandra!

Replied on Morning Hatha

17 Nov 13:15

So glad you enjoyed it Nathan!

Replied on Centering Hatha

17 Nov 13:14

Thank you for practicing with me!!!

Replied on Morning Hatha

16 Nov 07:48

so great you enjoyed this practice with Gilbert, Derek!!

15 Nov 17:16

Kerry Hi Kerry. Please contact support@youryogaflow.com with questions. They can help you there. Thanks :)

Posted

15 Nov 00:00

Hello CommUNITY!

Your hips are the powerhouse of movement and flexibility. So, let's give them the love and attention they deserve! 💕

Yoga is an incredible tool to enhance hip mobility, reduce stiffness, and alleviate discomfort. This Tensegrity for Hip Health class with Angela is a wonderful way to care for your hips. 🧘🧘‍♂️ With its slow movements and mindful attention, this class is a great addition to your other self-care practices.

Enjoy!

39:44

Tensegrity For Hip Health

Care for your hips with Angela in this Tensegrity for Hip...