Mark Atherton

Bogota, Colombia

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31 posts
720 comments

Replied on Podcast | The Phases and Stages of Being a Yoga Teacher with Salla Raine

04 Dec 05:39

I'm so glad you enjoyed this episode!!! :)

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Replied on Om Namo

01 Dec 13:29

Thanks to you for taking the time to listen and enjoy this music Sandra!!

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Replied on Govinda Jaya

01 Dec 13:29

I think this would be wonderful to dance to as you suggested!!!!!!!!

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Replied on Om Hari Om

01 Dec 13:28

Thanks for your kind and amazing words Sandra! It's so heart warming to know that this song has that effect!!!!

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Replied on Self Love, Self Care Yin

29 Nov 05:57

So happy you enjoyed this class Sandra!!

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Replied on Hatha for Strength

29 Nov 05:56

Work/Calming is a lovely balance to strike in a practice!!! :)

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Replied on Morning Hatha

29 Nov 05:53

So great you enjoyed this class and that it set you up for the day!

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Replied on WATCH REPLAY | Weekly Live Development Session, November 21, 2023 | Yoga Philosophy | Session 4 - The Upanishads

29 Nov 05:53

Thanks Dhan! The replay for session 5 will be posted soon! :)

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Posted

29 Nov 00:00

🧘‍♀️ Embrace your inner warrior with Warrior 1 pose! 🧘‍♂️

Stand tall and strong, grounding yourself as you reach for the sky. 🌟 Feel the energy flow through your body, building strength and balance. 💪

✨ You can find other short pose tutorials like this in the Workshop section of the platform. They can be a helpful refresher and an opportunity to check in with your body! Happy Practicing!
05:26

Warrior 1

Angela offers clear, concise and easy-to-follow instructions...

Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 10:10

Thanks Melissa!!!

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