Mark A. on youryogaflowstudio.com

Mark A.

Bogota, Colombia

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35 posts

649 comments

Replied on Triangle Pose

11 Mar 06:54

Thanks for letting us know llena :)

Replied on Rise and Shine Vinyasa

11 Mar 06:45

Hi Christina. Yes, it's always best to modify any of the poses in a way that works best for you and your body :)

Replied on I Am Meditation

05 Mar 03:50

Thank for practicing with me Nancy!

Replied on New Morning Meditation

01 Mar 14:23

So happy you have been enjoying being a part of this community! We're grateful you joined us! :)

Replied on Intro to Chanting

01 Mar 11:44

Hi Louise. I'm so glad you enjoyed this intro to chanting! I don't have any specific references for chanting as much of what I know was shared with me by my teachers over the years! I'd recommend searching local Kirtan groups in your area to find some in-person events and chanting experiences. There are some great books out there on Nada Yoga which is the yoga of sound that you might find interesting. You can chant in any key that fits you, I'm always changing the key to fit my voice on any given day! :). Happy Singing!

Posted

28 Feb 00:00

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘‍♀️.