Mark Atherton

Bogota, Colombia

01 Mar 14:23

So happy you have been enjoying being a part of this community! We're grateful you joined us! :)

Reply

Replied on Intro to Chanting

01 Mar 11:44

Hi Louise. I'm so glad you enjoyed this intro to chanting! I don't have any specific references for chanting as much of what I know was shared with me by my teachers over the years! I'd recommend searching local Kirtan groups in your area to find some in-person events and chanting experiences. There are some great books out there on Nada Yoga which is the yoga of sound that you might find interesting. You can chant in any key that fits you, I'm always changing the key to fit my voice on any given day! :). Happy Singing! 

Posted

28 Feb 00:00

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘‍♀️. 

34:22

Nature Yin

Accompanied by the sounds of wind rolling over the French...
1

26 Feb 05:23

You're welcome! I hope it was a soothing practice for you!

Reply

22 Feb 05:04

I'm so happy you enjoyed this practice with Andrea, Luci!

Reply

Replied on The Hammock

22 Feb 05:03

Me too! It can really elevate a practice! :)

Replied on Slow Gentle Hatha

22 Feb 05:01

Ah I'm so glad you enjoyed this Mia!!!!

Hi Karen, you need an active membership to the site to watch the videos :). Please contact support if you have questions. Thanks!

Posted

21 Feb 00:00

🌟 Elevate your yoga practice with the versatility of a yoga strap!  Discover a whole new dimension in The Hammock class by Nancy, where she shares an innovative way to utilize this common prop. You'll be amazed at the transformative power of a simple yoga strap. 🙌

Happy Practicing!

04:27

The Hammock

Join Nancy and learn how to use a yoga strap to relieve...