Join

Mark A.

Bogota, Colombia

All
36 posts
646 comments

Replied on Slow Gentle Hatha

22 Feb 05:01

Ah I'm so glad you enjoyed this Mia!!!!

Reply

Posted

21 Feb 00:00

🌟 Elevate your yoga practice with the versatility of a yoga strap!  Discover a whole new dimension in The Hammock class by Nancy, where she shares an innovative way to utilize this common prop. You'll be amazed at the transformative power of a simple yoga strap. 🙌

Happy Practicing!
04:27

The Hammock

Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create The Hammock using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just wants a gentle supported stretch.

Commented on The Self Love Challenge

19 Feb 08:55

Thanks everyone for joining in this week! We will be running another one soon! :)

Reply

Replied on Morning Stretch Hatha

19 Feb 07:58

A class by Kate is a great start to my day too!

Reply

Commented on The Self Love Challenge

18 Feb 07:44

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️

Reply

Commented on The Self Love Challenge

17 Feb 08:45

Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)

Reply

Commented on The Self Love Challenge

16 Feb 05:43

It's day 5 of the Self Love Challenge, and today we have a practice led by me! Chakra Mantra Restorative is a class that uses the chakra mantras in various restorative poses to help bring a sense of deep rest to the body and mind. Mantra and singing are one of my favorite ways to help bring balance to my spinning overthinking mind and to allow my body to rest. I hope you enjoy today's class! :)

Reply

Commented on The Self Love Challenge

15 Feb 05:24

Day 4! This week so far, we've enjoyed some wonderful longer length practices which offer so many benefits for the body and mind. Today we have a short breathing practice with Juan. Whilst it can be great to be able to set aside 60 minutes for self-care, during a busy week finding this time can sometimes be difficult. A short 5-10 minute practice of pranayama, meditation or a gentle stretch can absolutely have a profound impact on our well-being. Today, Juan guides you through and equal ratio breathing practice to bring balance to your day. :)

Reply

Replied on The Self Love Challenge

14 Feb 09:16

haha the best way to get more rest!

Reply

Commented on The Self Love Challenge

14 Feb 06:12

Day 3! The week is flying by, and today our practice is another 60-minute Yin Yoga class this time led by the wonderful Angela Inglis! This class is a wonderful evening-time practice (but any time of day too!). Light a few candles, roll out your mat, and melt the stresses of the day away!

Reply