Yay! I hope you slept well! :)

So glad you enjoyed this Karen!

I'm sorry to hear that you've had a tough couple of days but happy you found this practice helpful!!!! :)

Thanks for letting us know llena :)

Hi Christina. Yes, it's always best to modify any of the poses in a way that works best for you and your body :)

So glad you enjoyed this session Richard!

Thank for practicing with me Nancy!

So happy you have been enjoying being a part of this community! We're grateful you joined us! :)

Hi Louise. I'm so glad you enjoyed this intro to chanting! I don't have any specific references for chanting as much of what I know was shared with me by my teachers over the years! I'd recommend searching local Kirtan groups in your area to find some in-person events and chanting experiences. There are some great books out there on Nada Yoga which is the yoga of sound that you might find interesting. You can chant in any key that fits you, I'm always changing the key to fit my voice on any given day! :). Happy Singing!