Day 4! This week so far, we've enjoyed some wonderful longer length practices which offer so many benefits for the body and mind. Today we have a short breathing practice with Juan. Whilst it can be great to be able to set aside 60 minutes for self-care, during a busy week finding this time can sometimes be difficult. A short 5-10 minute practice of pranayama, meditation or a gentle stretch can absolutely have a profound impact on our well-being. Today, Juan guides you through and equal ratio breathing practice to bring balance to your day. :)

Hi Michael! I'm glad you were able to take advantage of watching the replay with Salla :) Thanks!

haha the best way to get more rest!

Day 3! The week is flying by, and today our practice is another 60-minute Yin Yoga class this time led by the wonderful Angela Inglis! This class is a wonderful evening-time practice (but any time of day too!). Light a few candles, roll out your mat, and melt the stresses of the day away!

I'm so glad you enjoyed this class! Tight shoulders are my daily struggle! :)

Lin Lee you are! Thanks for supporting this community Lin!

Hi Monica! Welcome! Exactly as Lin said, double check that your time zone is correct in your profile settings and all the times will show up in your local time zone! :) If you click on a live event you will see the countdown clock, so you should get a good idea of when something is going to happen :)

Lin Lee I'm so glad it was a relaxing class!  May be a tech glitch with regards to posting a comment, but I will keep my eye on it! Thanks! :)

Day 2! Today's practice is a Guided Relaxation led by the wonderful Nancy. Taking time during the day to stop and be still can be a great way to recharge and reset the flow of your day. Gather your blankets, props and coziest socks and settle in for deep rest!