Mark Atherton

Bogota, Colombia

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31 posts
677 comments

Replied on Vata & Pitta Pacifying Restorative

26 Feb 05:23

You're welcome! I hope it was a soothing practice for you!

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Replied on Meditation for New Moms

22 Feb 05:04

I'm so happy you enjoyed this practice with Andrea, Luci!

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Replied on The Hammock

22 Feb 05:03

Me too! It can really elevate a practice! :)

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Replied on Slow Gentle Hatha

22 Feb 05:01

Ah I'm so glad you enjoyed this Mia!!!!

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Posted

21 Feb 00:00

🌟 Elevate your yoga practice with the versatility of a yoga strap!  Discover a whole new dimension in The Hammock class by Nancy, where she shares an innovative way to utilize this common prop. You'll be amazed at the transformative power of a simple yoga strap. 🙌

Happy Practicing!
04:27

The Hammock

Join Nancy and learn how to use a yoga strap to relieve...

Commented on The Self Love Challenge

19 Feb 08:55

Thanks everyone for joining in this week! We will be running another one soon! :)

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Replied on Morning Stretch Hatha

19 Feb 07:58

A class by Kate is a great start to my day too!

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Commented on The Self Love Challenge

18 Feb 07:44

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️

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Commented on The Self Love Challenge

17 Feb 08:45

Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)

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Commented on The Self Love Challenge

16 Feb 05:43

It's day 5 of the Self Love Challenge, and today we have a practice led by me! Chakra Mantra Restorative is a class that uses the chakra mantras in various restorative poses to help bring a sense of deep rest to the body and mind. Mantra and singing are one of my favorite ways to help bring balance to my spinning overthinking mind and to allow my body to rest. I hope you enjoy today's class! :)

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