Thanks Richard!!!!

ah that's so wonderful to here Mia! I'm so glad it was a helpful practice. I hope your students enjoyed what I'm sure was an amazing "slow" hatha! :)

Thanks Annie!!!! My arms are still sore from the slow practice! :)

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️

Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)

I'm so glad found a great practice instead! Salla is a wonderful teacher! Thanks!!!!

It's day 5 of the Self Love Challenge, and today we have a practice led by me! Chakra Mantra Restorative is a class that uses the chakra mantras in various restorative poses to help bring a sense of deep rest to the body and mind. Mantra and singing are one of my favorite ways to help bring balance to my spinning overthinking mind and to allow my body to rest. I hope you enjoy today's class! :)

Day 4! This week so far, we've enjoyed some wonderful longer length practices which offer so many benefits for the body and mind. Today we have a short breathing practice with Juan. Whilst it can be great to be able to set aside 60 minutes for self-care, during a busy week finding this time can sometimes be difficult. A short 5-10 minute practice of pranayama, meditation or a gentle stretch can absolutely have a profound impact on our well-being. Today, Juan guides you through and equal ratio breathing practice to bring balance to your day. :)

Hi Michael! I'm glad you were able to take advantage of watching the replay with Salla :) Thanks!

haha the best way to get more rest!