Mark Atherton

Bogota, Colombia

14 Feb 06:12

Day 3! The week is flying by, and today our practice is another 60-minute Yin Yoga class this time led by the wonderful Angela Inglis! This class is a wonderful evening-time practice (but any time of day too!). Light a few candles, roll out your mat, and melt the stresses of the day away!

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14 Feb 06:06

Lin Lee you are! Thanks for supporting this community Lin!

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14 Feb 06:06

Hi Monica! Welcome! Exactly as Lin said, double check that your time zone is correct in your profile settings and all the times will show up in your local time zone! :) If you click on a live event you will see the countdown clock, so you should get a good idea of when something is going to happen :)

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Posted

14 Feb 00:00

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. 🧘‍♀️

Why choose a morning yoga practice, you ask? 🤔

🌅 Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

🧘‍♀️ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

🌿 Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

💆‍♀️ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

💃 Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.

43:59

Morning Stretch Hatha

Join Kate in this soft flowing class that will get your body...
1

13 Feb 10:36

Lin Lee I'm so glad it was a relaxing class!  May be a tech glitch with regards to posting a comment, but I will keep my eye on it! Thanks! :)

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13 Feb 06:34

Day 2! Today's practice is a Guided Relaxation led by the wonderful Nancy. Taking time during the day to stop and be still can be a great way to recharge and reset the flow of your day. Gather your blankets, props and coziest socks and settle in for deep rest!

13 Feb 06:32

Hi Heidi! The challenge disappears once finished (Feb 18th), but we will run a similar type event again later in the year :)

12 Feb 09:22

Lin Hui Lee I'm glad you enjoyed the practice!

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12 Feb 08:17

Hi Kim. I took a look, and it all looks good now, you have access to all videos. Please reach out to studio support if you have any questions at youryogaflow@streaming-subscription.com 

12 Feb 05:04

Thanks Abby!!!