Mark Atherton

Bogota, Colombia

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31 posts
598 comments

Posted

06 Dec 00:00

🌿 Discover the power of mindfulness! 🧘‍♀️

Taking just a few minutes each day to meditate can work wonders for your health and well-being. 🌟 It's like a daily reset button for your mind and body. Reduce stress, increase focus, and find a sense of peace. ✨ 

This short Meditation Practice with Salla is perfect to take a few minutes out of your day to reset & recharge.

#Meditation #Mindfulness #Wellbeing #SelfCare 🌼🌈
10:36

Quick Calm Meditation

Salla guides you to a state of calm using a meditation...

Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

04 Dec 11:40

Thanks for joining me Dhan!!

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Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

04 Dec 11:40

Thanks Wendy!!!!!

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Replied on Livestream December 4, 2023 | Warrior Hatha with Mark

04 Dec 11:39

Thanks so much Nicole! I'm so happy to read it was enjoyable!!!

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Replied on New Podcast Episode!Salla is an integ...

04 Dec 06:20

I'm so glad you enjoy the podcast and find the episodes helpful! That's why we love doing it!!!

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Replied on Om Namo

01 Dec 13:29

Thanks to you for taking the time to listen and enjoy this music Sandra!!

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Replied on Govinda Jaya

01 Dec 13:29

I think this would be wonderful to dance to as you suggested!!!!!!!!

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Replied on Om Hari Om

01 Dec 13:28

Thanks for your kind and amazing words Sandra! It's so heart warming to know that this song has that effect!!!!

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Replied on Self Love, Self Care Yin

29 Nov 05:57

So happy you enjoyed this class Sandra!!

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Replied on Hatha for Strength

29 Nov 05:56

Work/Calming is a lovely balance to strike in a practice!!! :)

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