Mark Atherton

Bogota, Colombia

Hi Chelsea, this class is now streaming live so hopefully you're able to watch :)

Posted

Jan 19 at 12:00 AM

🌟 Wind-Down Friday Reflection 🌟

How often do we pause to truly acknowledge our recent accomplishments? If you're anything like me, it might not happen often enough!

This week, during my morning meditation, it hit me—I'm living a dream I'd held close for so long! 🌠 I found myself sitting exactly where I'd hoped to be months ago. While I knew it on an intellectual level, I hadn't celebrated it deep within my soul.

That got me thinking about all the goals, big and small, that I've achieved over the past year—moments I might've missed in my hurry to move forward. I hadn't taken enough time to savor the joy of doing things I'd always wanted to do. 🙏

I sat for a while, and memories flooded in—singing again, getting gradually more fluent in a second language and creating more structure to my days. 🎤

As we near the end of another week, I encourage you to take a moment or two to reflect on the incredible dreams you've brought to life. Whether it's starting yoga training, teaching yoga, mastering a new dish, or simply navigating a challenging period—you've accomplished so much! 🌈

Happy Friday, Wonderful Community! 🤗❤️ #FridayReflection #CelebrateAchievements #DreamsComeTrue

haha yes, Juan knows how to do that!

Yay! So glad you enjoyed this practice!

Jan 18 at 04:36 AM

I'm so glad you enjoyed this class, the whole back care series my Nancy is great!

Salla will be teaching many more classes! :)

Reply

Replied on Letting Go Yin Yoga

Jan 18 at 04:36 AM

Andrea's Yin classes are wonderful! :)

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Jan 18 at 04:35 AM

So happy that you're experiencing that Christina!

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Thanks Emma!!!!! :)