aww thank you so much! I'm so glad this was great for your hips! Thank you for your kind words!

Angela Inglis I remember the morning practice on the Ayurveda course when you taught it...lovely memories :)

Now I need to watch it back to see what I said! haha :)

Yay! Thanks so much Ashley! :)

Thanks for joining Suzi, Natalie!

This is so wonderful, Yolanda!!...always lovely to see people's companions joining them on the mat :)

Thanks for joining me, Cheryl!

Thank you so much, Nancy!!

Thanks, Ashley! I'm so glad the shorter practices can be helpful on those busy days! :)

Thanks so much Nancie!!