Hi Louise. I'm so glad you enjoyed this intro to chanting! I don't have any specific references for chanting as much of what I know was shared with me by my teachers over the years! I'd recommend searching local Kirtan groups in your area to find some in-person events and chanting experiences. There are some great books out there on Nada Yoga which is the yoga of sound that you might find interesting. You can chant in any key that fits you, I'm always changing the key to fit my voice on any given day! :). Happy Singing! 

You're welcome! I hope it was a soothing practice for you!

I'm so happy you enjoyed this practice with Andrea, Luci!

Me too! It can really elevate a practice! :)

Ah I'm so glad you enjoyed this Mia!!!!

Thanks everyone for joining in this week! We will be running another one soon! :)

A class by Kate is a great start to my day too!

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️

Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)

It's day 5 of the Self Love Challenge, and today we have a practice led by me! Chakra Mantra Restorative is a class that uses the chakra mantras in various restorative poses to help bring a sense of deep rest to the body and mind. Mantra and singing are one of my favorite ways to help bring balance to my spinning overthinking mind and to allow my body to rest. I hope you enjoy today's class! :)