I'm so glad this was the practice you needed Louise! :) Reconnection with ourselves is such a helpful practice and I'm happy you we're able to find this! :)

so glad you enjoyed this class Joanne!

Hi Abby, you can find the playlist of the challenge videos here: Take a Deep Breath Collection (youryogaflowstudio.com) :)

Welcome Elvira! :)

Thanks for practicing with me! :)

I hope you slept well! :)

Dana! Yes, you should be able to click on any of the videos in the above playlist...but if that's not showing for you let me know! :)

Ah I'm so happy you enjoyed this Salla! Much needed after all the travel we've done! :)

This is the perfect time of year for some energizing and motivating practices! Can't wait! :)

aww thanks!!!!!!!!! :)