Thank for practicing with me Nancy!

So happy you have been enjoying being a part of this community! We're grateful you joined us! :)

Hi Louise. I'm so glad you enjoyed this intro to chanting! I don't have any specific references for chanting as much of what I know was shared with me by my teachers over the years! I'd recommend searching local Kirtan groups in your area to find some in-person events and chanting experiences. There are some great books out there on Nada Yoga which is the yoga of sound that you might find interesting. You can chant in any key that fits you, I'm always changing the key to fit my voice on any given day! :). Happy Singing! 

You're welcome! I hope it was a soothing practice for you!

I'm so happy you enjoyed this practice with Andrea, Luci!

Me too! It can really elevate a practice! :)

Ah I'm so glad you enjoyed this Mia!!!!

Thanks everyone for joining in this week! We will be running another one soon! :)

A class by Kate is a great start to my day too!

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️