I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!

So happy you enjoyed this practice with Kate!

Yay! I hope you slept well! :)

So glad you enjoyed this Karen!

I'm sorry to hear that you've had a tough couple of days but happy you found this practice helpful!!!! :)

Thanks for letting us know llena :)

Hi Christina. Yes, it's always best to modify any of the poses in a way that works best for you and your body :)

Thank for practicing with me Nancy!

So happy you have been enjoying being a part of this community! We're grateful you joined us! :)