Thanks for practicing with us Brenda! :)

Relaxation mode is the best, Sandra! I'm so happy you enjoyed this class with Emily!

So glad you enjoyed this practice Jennifer! :)

Hi Karen, you can always change the count to suit your own breath needs. Sometimes with practice we might notice changes in the length of our inhales and exhales but we are all wonderfully unique and for that reason we always suggest modifying poses and practices as needed. :) 

I'm so happy this was helpful during what must be a very busy time moving! :)

Welcome Crystal!!

So happy you enjoyed this practice with Kate!

Yay! I hope you slept well! :)

So glad you enjoyed this Karen!

I'm sorry to hear that you've had a tough couple of days but happy you found this practice helpful!!!! :)