Mark Atherton on youryogaflowstudio.com

Mark Atherton

Bogota, Colombia

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31 posts

629 comments

Replied on Gentle Morning Stretch

06 Jan 04:39

Thanks Jason!!

Replied on Equal Ratio Breathing Meditation

06 Jan 04:39

I'm so glad you we're able to start your day with this practice!

Replied on Slow Steady Vinyasa

06 Jan 04:38

I agree! Nancy is such a grounding teacher, Joanne! :)

Replied on Compassion Meditation

06 Jan 04:38

Thank you Amal! :)

Replied on Bandha Vinyasa Flow

06 Jan 04:38

Thanks for joining Angela, Samantha!

Replied on 83 | Moving Pranayama

06 Jan 04:37

Jason I'm so happy you found this practice with Tammy helpful!

Replied on Hatha Foundations 1

06 Jan 04:37

I love this practice with Angela too, Ievgeniia! :)

Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

03 Jan 06:33

It's Day 3 and we have one of my favorite classes - Moving Pranayama with Tammy! It's 30 minutes of movement and breath and great way to start the day!

Commented on Happy New Year

02 Jan 07:16

Happy New Year! My practice last year was all about Calm. I found I enjoy using the gym for the intense workouts and that yoga is my place of calm, recovery and resetting. :)

Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

02 Jan 05:30

We're already onto Day 2 of the January Challenge! A wonderful meditation with Nancy awaits! :)

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