I'm so glad you enjoy this one Andra! I love those moments when my dog comes and sits next to me during meditation too! I do find it helps me as well! :)
Hi Jana! I'm so glad you like the focus! Yes, attendance is all that's needed. If you don't pre-register no problem. Pre-registering just means you get an email reminder! :) Please contact student support if you have any other questions on this as they are set up there for helping! :) Thanks for joining today!!!
Replied on Meditation to Calm the Mind
Jan 10 at 08:33 AM
I'm so glad you enjoy this one Andra! I love those moments when my dog comes and sits next to me during meditation too! I do find it helps me as well! :)