Thanks for joining Ricky, Rachelle! I was a little sore in my core also after doing this practice!
Mark Atherton
Bogota, Colombia
Replied on Core Strength Workshop
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Replied on Your Year, Your Practice: January Yoga and Meditation Challenge
06 Jan 04:59
Hi Laura! Yes, Day 6 and Day 18 have two videos (shorter practices!). I'm so glad you're enjoying it all so far!