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Mark Atherton

Bogota, Colombia

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31 posts
625 comments

Replied on Bedtime Hatha

16 Jan 13:04

My pleasure Jason!

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Replied on Wake Up Vinyasa

16 Jan 13:04

haha I'm glad his helped wake you up, Samantha! :)

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Replied on Gentle Morning Stretch

15 Jan 05:00

Thank you Deborah!

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Replied on Wake Up Vinyasa

15 Jan 04:59

haha thanks Jason! My students used to call these 'sneaky classes'! :)

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Replied on Dharma Talk | Yamas Wrap Up

15 Jan 04:58

Thanks Amal! There's so much wisdom to be found for us to follow! :)

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Replied on Soothing Gentle Hatha Flow

15 Jan 04:57

Thanks Samantha!

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Replied on Rise and Shine Vinyasa

15 Jan 04:57

Thanks for joining Joanna, Sareena!

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Replied on Sacral Chakra Hatha

15 Jan 04:57

So glad you enjoyed this class with Joanna, Charlotte!

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Commented on Your Year, Your Practice: January Yoga and Meditation Challenge

13 Jan 05:46

It's Day 13! Hard to believe that we are almost half-way through the first month of 2025! Today's class is Hatha for Core with Juan, filmed on the beautiful Cliffs of Moher in Ireland. Not only is this a great class, the setting and scenery are stunning! :) 

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Replied on Hi Eveyone! ❤️We’ve introduced an exc...

13 Jan 05:43

Hi Andrea! If you click the Calendar you will see your streaks there! https://youryogaflowstudio.com/calendar/monthly :)

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