Mark Atherton

Bogota, Colombia

Hi Laura! Yes, Day 6 and Day 18 have two videos (shorter practices!). I'm so glad you're enjoying it all so far!

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06 Jan 04:56

Thanks for joining Ricky, Rachelle! I was a little sore in my core also after doing this practice!

06 Jan 04:39

Thanks Jason!!

06 Jan 04:39

I'm so glad you we're able to start your day with this practice!

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Replied on Slow Steady Vinyasa

06 Jan 04:38

I agree! Nancy is such a grounding teacher, Joanne! :)

06 Jan 04:38

Thank you Amal! :)

Replied on Bandha Vinyasa Flow

06 Jan 04:38

Thanks for joining Angela, Samantha!

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Replied on Moving Pranayama

06 Jan 04:37

Jason I'm so happy you found this practice with Tammy helpful!

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Replied on Hatha Foundations 1

06 Jan 04:37

I love this practice with Angela too, Ievgeniia! :)

Thank you for such lovely kind words! :)