Day 2! Today's practice is a Guided Relaxation led by the wonderful Nancy. Taking time during the day to stop and be still can be a great way to recharge and reset the flow of your day. Gather your blankets, props and coziest socks and settle in for deep rest!
Mark Atherton
Bogota, Colombia
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Feb 13 at 10:36 AM
Lin Lee I'm so glad it was a relaxing class! May be a tech glitch with regards to posting a comment, but I will keep my eye on it! Thanks! :)