Thanks for joining Ricky, Rachelle! I was a little sore in my core also after doing this practice!
Mark Atherton
Bogota, Colombia
Replied on Core Strength Workshop
Replied on Gentle Morning Stretch
Replied on Equal Ratio Breathing Meditation
Replied on Slow Steady Vinyasa
Replied on Compassion Meditation
Replied on Bandha Vinyasa Flow
Replied on Moving Pranayama
Replied on Hatha Foundations 1
Replied on Your Year, Your Practice: January Yoga and Meditation Challenge
06 Jan 04:59
Hi Laura! Yes, Day 6 and Day 18 have two videos (shorter practices!). I'm so glad you're enjoying it all so far!