Mark Atherton

Bogota, Colombia

Replied on Hatha Foundations 1

06 Jan 04:37

I love this practice with Angela too, Ievgeniia! :)

Thank you for such lovely kind words! :)

06 Jan 04:36

Thanks so much Heather! I'm so glad you enjoyed this class, I have fond memories of recording it! :)

Reply

It's Day 3 and we have one of my favorite classes - Moving Pranayama with Tammy! It's 30 minutes of movement and breath and great way to start the day!

Reply

I'm so happy you enjoyed this relaxing session with Salla!

Commented on Happy New Year

02 Jan 07:16

Happy New Year! My practice last year was all about Calm. I found I enjoy using the gym for the intense workouts and that yoga is my place of calm, recovery and resetting. :)

Reply

We're already onto Day 2 of the January Challenge! A wonderful meditation with Nancy awaits! :)

Reply

Happy New Year Michaela! I'm so glad you enjoyed the class with Juan! :)

Thanks for practicing with Juan, Erika!

Reply