Join Our Team: Seeking Remote Office Assistant (Thursdays)

🌟 About the Role:

Are you organized, tech-savvy, and ready for a new challenge? We're looking for a dynamic Remote Office Assistant to join our team every Thursday! This is a fantastic opportunity for someone who is eager to learn, possesses strong computer skills, and thrives in a remote work environment. And we believe in always learning - so be ready to explore new things!

Key Responsibilities:

- Provide administrative support remotely to the entire team

What We’re Looking For:

- Strong Internet Connection: As this is a remote position, a reliable and high-speed internet connection is a must.

- Willingness to Learn: We value curiosity and the desire to grow professionally.

- Good Computer Skills: Proficiency in standard office software (e.g., MS Office, Google Suite) and ease in navigating various online platforms.

- Availability on Thursdays: Commitment to be available every Thursday is essential.

Benefits:

- Work from the comfort of your home.

- Supportive and collaborative team environment.

- Opportunity to develop your skills and grow your career.

How to Apply:

Think you're the perfect fit? We'd love to hear from you!

Please fill out our application form:  https://youryogaflow.formstack.com/forms/yyf_thursdays_job_application and tell us why you're the ideal candidate for this role.

🌈 We are an equal opportunity employer and value diversity at our company. We do not discriminate based on race, religion, colour, national origin, gender, sexual orientation, age, marital status, or disability status.

Deadline for Applications: Tuesday, January 16, 2024 - 6pm PST

🕊️ We've listened to our hearts (and our bodies!) and decided it's time for a little self-care.

Starting January 12th, we're embracing the art of balance not just in our yoga practice but in our schedule too. That's right, we're giving our team the gift of rest on Saturdays, Sundays, and holidays. Think of it as our version of Savasana for the soul!

So, let's all recharge, rejuvenate, and come back even stronger.

We will always be back on Monday mornings, bright-eyed and bushy tailed!

PS - It's good to practice what you preach.

xoxox, Helene & Team

Happy New Year!

As we step into this new year, let's look forward with hope and excitement. This is a time to set new dreams, embrace new opportunities, and create new memories. Let's leave behind the challenges of the past year and bring with us the lessons learned and the strength gained.

This year, let’s focus on growth, kindness, and chasing our dreams. Let's make every moment count and fill this year with positivity and achievements. Here's to a year full of possibilities, happiness, and health.

Wishing everyone a spectacular and prosperous New Year! Let's make it a fantastic journey together. Cheers to 2024! 🎉🌟🥳

Happy Christmas to all, and to all a good-night.

Twas the night before Christmas, when all through the house

Not a creature was stirring, not even a mouse;

The stockings were hung by the chimney with care,

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,

While visions of sugar-plums danced in their heads;

And mamma in her 'kerchief, and I in my cap,

Had just settled down for a long winter's nap,

When out on the lawn there arose such a clatter,

I sprang from the bed to see what was the matter.

Away to the window I flew like a flash,

Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow

Gave the lustre of mid-day to objects below,

When, what to my wondering eyes should appear,

But a miniature sleigh, and eight tiny reindeer,

With a little old driver, so lively and quick,

I knew in a moment it must be St. Nick.

More rapid than eagles his coursers they came,

And he whistled, and shouted, and called them by name;

"Now, Dasher! now, Dancer! now, Prancer and Vixen!

On, Comet! on Cupid! on, Donder and Blitzen!

To the top of the porch! to the top of the wall!

Now dash away! dash away! dash away all!"

As dry leaves that before the wild hurricane fly,

When they meet with an obstacle, mount to the sky,

So up to the house-top the coursers they flew,

With the sleigh full of Toys, and St. Nicholas too.

And then, in a twinkling, I heard on the roof

The prancing and pawing of each little hoof.

As I drew in my head, and was turning around,

Down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,

And his clothes were all tarnished with ashes and soot;

A bundle of Toys he had flung on his back,

And he looked like a peddler just opening his pack.

His eyes—how they twinkled! his dimples how merry!

His cheeks were like roses, his nose like a cherry!

His droll little mouth was drawn up like a bow,

And the beard of his chin was as white as the snow;

The stump of a pipe he held tight in his teeth,

And the smoke it encircled his head like a wreath;

He had a broad face and a little round belly,

That shook, when he laughed like a bowlful of jelly.

He was chubby and plump, a right jolly old elf,

And I laughed when I saw him, in spite of myself;

A wink of his eye and a twist of his head,

Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,

And filled all the stockings; then turned with a jerk,

And laying his finger aside of his nose,

And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,

And away they all flew like the down of a thistle.

But I heard him exclaim, ere he drove out of sight,

"Happy Christmas to all, and to all a good-night."

Restful Holiday | Recipe

For a truly restful holiday experience, it's important to focus on activities and practices that promote relaxation and well-being. Here's a "recipe" to help you create a restful holiday:

Ingredients:

1. Time for Relaxation: Block out time specifically for relaxation. Avoid over-scheduling.

2. Comfortable Environment: Create a cozy and peaceful space. Think soft lighting, comfortable seating, and a quiet setting.

3. Digital Detox: Limit screen time, especially from social media and work emails.

4. Nature Connection: Spend time outdoors. Fresh air and natural scenery can be incredibly rejuvenating.

5. Mindful Activities: Engage in activities like yoga, meditation, or simply deep breathing exercises.

6. Healthy Eating: Opt for nutritious meals that make you feel good. Hydrate well.

7. Physical Activity: Incorporate light exercise, like walking or stretching, to keep your body active.

8. Quality Sleep: Ensure you get enough sleep. Create a bedtime routine to wind down effectively.

9. Enjoyable Hobbies: Spend time on hobbies or interests that you enjoy but often don't have time for.

10. Social Connections: Interact with friends and family, but in a relaxed and unpressured way.

11. Gratitude Practice: Take time to reflect on what you're grateful for.

Instructions:

1. Plan Ahead: Schedule your relaxation time and activities in advance.

2. Set Boundaries: Politely set boundaries with work and social commitments.

3. Engage Mindfully: Whatever activity you choose, be fully present in the moment.

4. Adjust as Needed: Listen to your body and mind. If something isn't working, feel free to change it.

5. Reflect Daily: Spend a few minutes each day reflecting on your experiences and feelings.

Serving:

- Enjoy this restful holiday recipe solo or share it with loved ones.

- Remember, the key is balance and doing what feels right for you.

Note:

- Every individual's ideal recipe for rest and relaxation may vary. Feel free to adjust these ingredients to suit your personal preferences and needs.

Happy Holidays!

Dark Chocolate Christmas Balls - Recipe

Here's a simple and delicious no-bake recipe for Dark Chocolate Christmas Balls. They are perfect for the festive season and are a crowd-pleaser!

Ingredients:

- 2 cups dark chocolate chips (or finely chopped dark chocolate)

- 1/2 cup heavy cream

- 1/4 cup unsalted butter, softened

- 1 teaspoon vanilla extract

- A pinch of salt

- Optional mix-ins: crushed nuts, dried fruits, or coconut flakes

- For coating: cocoa powder, powdered sugar, crushed nuts, or shredded coconut

Instructions:

1. Prepare Chocolate Mixture:

- In a microwave-safe bowl, combine dark chocolate chips, heavy cream, and butter.

- Microwave in 30-second intervals, stirring after each interval, until the mixture is smooth and well combined. This should take about 1-2 minutes in total.

- Stir in vanilla extract and a pinch of salt. If using any mix-ins like nuts or dried fruits, fold them into the mixture now.

2. Chill:

- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until the mixture is firm enough to shape.

3. Shape Balls:

- Once chilled, use a spoon or a small ice cream scoop to form small balls from the mixture. Roll them between your palms to make them round.

4. Coat:

- Roll each ball in cocoa powder, powdered sugar, crushed nuts, or shredded coconut for a festive look. You can also mix and match coatings for variety.

5. Final Chill:

- Place the coated chocolate balls on a parchment-lined tray and refrigerate for another 30 minutes to an hour, to set.

6. Serve or Gift:

- Enjoy your no-bake dark chocolate balls as a delightful Christmas treat. They also make great gifts when placed in decorative boxes or jars.

Tips:

- For a richer flavour, you can add a splash of liqueur like rum, brandy, or orange liqueur to the chocolate mixture.

- Keep the chocolate balls chilled until ready to serve, as they can soften at room temperature.

- Customize the balls with various coatings and mix-ins to suit your taste preferences.

Enjoy your homemade dark chocolate Christmas balls! They're sure to add a sweet touch to your holiday celebrations.

On Remembrance Day in Canada, we pause to pay tribute to our veterans, the brave men and women who have served and continue to serve our country with honour and selflessness. Their sacrifices and commitment in defending our freedoms and values have shaped the nation and our place in the world.

We remember those who fought, those who fell, and those who returned home forever changed. We honour their courage, their dedication, and their unwavering sense of duty. Each poppy worn, each moment of silence observed, and each story shared is a testament to their legacy - a legacy of resilience, bravery, and a profound love for Canada.

We owe our veterans a debt of gratitude that can never fully be repaid. On this day, let us renew our commitment to support them and their families. Let us ensure that their sacrifices are never forgotten and that their stories continue to be told. They have given us the greatest gift—peace and freedom—and for that, we are eternally grateful.

Lest we forget.

Using a neti pot at home is a traditional Ayurvedic practice that can help clear nasal passages, reduce congestion, and relieve sinus symptoms. Here's a step-by-step guide on how to use a neti pot easily and safely:

Materials Needed:

• A neti pot: This is a small container with a spout, specifically designed for nasal irrigation.

• Non-iodized salt (preferably fine sea salt or Himalayan pink salt)

• Sterilized or distilled water: Do not use tap water unless it has been boiled and cooled.

• A clean towel

Procedure:

1. Prepare the saline solution:

   • Fill the neti pot with about 8 ounces (240 ml) of lukewarm distilled or sterilized water.

   • Add ¼ to ½ teaspoon of non-iodized salt to the water.

   • Stir until the salt dissolves completely.

2. Position yourself:

   • Stand over a sink or basin to catch any runoff.

   • Tilt your head sideways, keeping one nostril pointed towards the ceiling and the other towards the sink.

3. Begin the irrigation:

   • Insert the spout of the neti pot gently into the upper nostril, creating a seal.

   • Slowly pour the saline solution into the nostril, allowing it to flow out of the lower nostril into the sink.

   • Breathe through your mouth during the process.

4. Switch sides:

   • Once you've emptied half of the solution, remove the neti pot, stand upright, and gently blow your nose to clear out any remaining solution.

   • Tilt your head in the opposite direction and repeat the process with the other nostril.

5. Finish up:

   • Once you've used all the saline solution, stand up and gently blow your nose to clear out any remaining solution and mucus.

   • Clean the neti pot with warm water and soap after each use. Allow it to air dry.

Important Tips:

• Always use distilled, sterile, or previously boiled water. Using tap water directly can introduce harmful organisms into your nasal passages.

• If you experience any pain or discomfort, stop the procedure and consult a healthcare professional.

• If you are new to this, start with a milder saline solution and gradually increase the salt concentration if needed.

• Consult with a healthcare professional before starting nasal irrigation, especially if you have a medical condition or concerns about the procedure.

Using a neti pot can be beneficial, especially during allergy seasons or when experiencing nasal congestion. However, always ensure that you're using it correctly to prevent any potential complications.

In a rush... spicy avocado toast is a flavourful and satisfying treat that's quick to prepare. Here's a simple recipe to get you started:

Ingredients:

1. 2 slices of your favourite bread (sourdough, whole grain, rye, etc.)

2. 1 ripe avocado

3. 1/2 tsp red pepper flakes (adjust to taste)

4. 1/4 tsp ground cumin (optional for an extra kick)

5. Salt, to taste

6. Freshly ground black pepper, to taste

7. 1 small clove garlic, minced (optional)

8. Juice from 1/4 lemon or lime

9. Olive oil or chili oil, for drizzling

10. Fresh cilantro or parsley, chopped (for garnish)

11. 1 small red chili, thinly sliced (for extra spice and garnish, optional)

12. Radish slices (optional for added crunch)

13. Feta cheese or Cotija cheese crumbles (optional for added creaminess)

Instructions:

1. Toast the Bread: Place the bread slices in a toaster or oven until they are golden brown and crispy.

2. Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl. Using a fork, mash the avocado to your desired consistency. Some people prefer a smooth paste, while others like it chunky.

3. Season the Avocado: To the mashed avocado, add red pepper flakes, ground cumin (if using), salt, black pepper, minced garlic (if using), and lemon or lime juice. Mix until all the ingredients are well combined.

4. Assemble the Toast: Spread the spiced avocado mixture generously onto the toasted bread slices.

5. Garnish: Drizzle with a bit of olive oil or chili oil. Sprinkle with cilantro or parsley, red chili slices (if using), radish slices, and cheese crumbles (if desired).

6. Serve: Enjoy your spicy avocado toast immediately!

This recipe is highly customizable. Feel free to add or omit ingredients based on your personal preferences or what you have on hand. Enjoy!

Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.

Check it out :)

https://youryogaflow.helpdocs.io/category/i578vny4ag-online-studio-membership