Thank you for this class Mark. Dancer's pose has alway been a tricky one for me but your cues and guidance allowed me to go much deeper into the pose than I have in the past.

Thank you Salla for an insightful class🙏🙂

Thank you Mark for this gentle meditation. Compassion for all beings is so important and healing. 🙏

Thanks for the deep dive Ricky, I enjoyed the workshop.

Thank you Nancy, this allowed me to mindfully focus on my shoulder girdle which released a lot of tension in that area for me. 🙏🙂

Thank you Juan! I am focusing on grounding specifically this week so this class was right on point for me!🙏🙂

Thank you Angela! It is lovely to hear your simple but effective cues as well as including the possible variations. I enjoyed the class🙏.

I am definitely awake now...

Lol😂! Thank you for the invigorating practice today. 🙏

A gentle and nourishing practice today. Lovely, thank you🙏🙂.

I really enjoyed this class and the beautiful scenery definitely helps take one's mind off the fire in one's core!😂