Awesome follow-up to your upper body-focused chair yoga live session. I'll definitely circle back to both videos in the future to add variety to my practice. Thank you!

Thank you Joanna, this chair yoga session was fantastic! Looking forward to more inclusive and accessible sessions like this!

Felt the heat on this one! Challenging but fun, Thank you!

This was an informative session. I appreciated learning about egocentric action and the distinction between action and intentions. I will definitely check out the previous parts of the history series! Thanks!

Awesome Yin practice! Sphinx and Seal pose really helped me release tension and promote flexibility in the spine. Thanks!