Awesome follow-up to your upper body-focused chair yoga live session. I'll definitely circle back to both videos in the future to add variety to my practice. Thank you!

Thank you Joanna, this chair yoga session was fantastic! Looking forward to more inclusive and accessible sessions like this!

Felt the heat on this one! Challenging but fun, Thank you!

This was an informative session. I appreciated learning about egocentric action and the distinction between action and intentions. I will definitely check out the previous parts of the history series! Thanks!

Awesome Yin practice! Sphinx and Seal pose really helped me release tension and promote flexibility in the spine. Thanks!

Lots of great tips! I found the advice on practicing sequences and seeking constructive feedback very helpful. Also, thanks for sharing your brainstorming template!

Great restorative practice! Thank you Salla!

Juan and Mark, thank you for a great vinyasa class. I enjoyed how the session gradually progressed to the Wild Thing Pose. It was challenging yet fulfilling.

Thank you, Joanna! I appreciated learning about the significance of themes in setting the atmosphere and giving meaning to our practice. Furthermore, how weaving themes throughout a class can make the session more impactful and cohesive.

Thank you Salla! I'm starting to appreciate using more props myself, so I appreciated the variety of prop options in this session.