Yummy yummy yummy!!!!!!

Hi Mark, I wanted to thank you for this meditation. I really had been struggling in life and unable to stop my tape that runs when I am in a fight/flight mode. I needed to become aware of the present moment and this helped me greatly - to notice the pattern and exit. I am grateful.🙏

Thank you! The I’ve never done the “reversed twisted side plank”. It was elegant and beautiful! The wild thing, gorgeous! 💥

amazing class Joanna! what are the names of all the variations you had in the mix? I am so inspired by this creative super energetic class. You are a yoga Goddess! Thank you!!!

One of my Favorite yoga sessions I’ve ever done. Leaving this practice I was so inspired!!! Thank you so much for all you give to the community!!!!

Thank you! What you did with the strap was such an amazing way to find release in the shoulders. What a great practice!

I love learning restorative strap poses!! Thank you

This was an an inspiring yoga session! I had a whole lesson planned for tonight-but I enjoyed this practice so much I’m going to tweak my plans to create a “slow” hatha sequence. Thank you Mark!!