This was a lovely combo of heart and solar plexus! Thank you so much. Been thinking on topics of courage, strength, and what is will power. This perfectly combines all those things in lovely yoga poses!In that the Latin root for courage is “for” or heart and courage being heart based, strength being forgiveness and compassion based, and will being a choice that we hopefully make to follow our heart and listen to the wisdom in loving kindness. 🥰

yummy yummy yummy! all stretched out and blissful!

Hi there, this is a bit off topic, but I finished my Children’s YTT 100 - received my certificate from Om Yoga Flow and yet my hour were declined on yoga alliance. Not sure what I did wrong. I’d appreciate any helpful advice or information. Namaste! Mia Blumstein

Thank you for this! I love the calendar of kind deeds idea! 💖

beautiful class! I am not pregnant, but feeling a bit crampy before my moon. This was a lovely, gentle reminder of what all of this discomfort is for. :))

Yummy yummy yummy!!!!!!

Hi Mark, I wanted to thank you for this meditation. I really had been struggling in life and unable to stop my tape that runs when I am in a fight/flight mode. I needed to become aware of the present moment and this helped me greatly - to notice the pattern and exit. I am grateful.🙏

Thank you! What you did with the strap was such an amazing way to find release in the shoulders. What a great practice!

I love learning restorative strap poses!! Thank you