Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!

This was epic! Thank you for producing another very inspiring podcast episode. I couldn’t step away - I was all ears! So many brilliant take aways from this conversation and can I also say what beautiful human Gilbert is.

Thank you Juan Villegas - that was delicious as a morning practice. Perfect for tired or overworked shoulders.

Thank you Mark Atherton - that was so nourishing

Hi Christina, thanks for taking the time to leave the message with this question. The general rule is, if there is discomfort. Take away the backbend / or firm material in that area and replace it with a more supportive option such as a rolled up towel. There is also the option to turn that lower block so it’s sitting along the spine than across the back. See how you go and let me know. Have a lovely day.

Thank you for practicing with us Joanne! Have a wonderful week!

Such a pleasure to practice with you. Have a fantastic day and see you again soon!

Thank you Mark Atherton - Loved the juicy stretching of the hip flexor in reverse triangle. That was so delicious. Also, the scenery - dreamy!

Thank you so much Mark Atherton - that was the ultimate yoga hug in a class. Your mantra was so moving and beautiful. Incredibly grateful to be practicing with this wonderful community. Have a lovely day.

Thank you for joining the practice and great to hear some tension was released too. Have a beautiful day and see you again.