Loved this practice today, thank you, Mark! I don't realize how much tension is in my lower body until I get deep into my practice. 🫶

Thank you Salla for this lovely class. 

Very calming and stress relieving, thank you so much Nancy :-)

Thank you Angela, that was a mindful practice.

Thank you Mark, very calming and centering to head into a nice weekend away at the lake for some peace and quiet away from the city :-)

Thank you for this lovely flow class today Juan :-)

Thank you Salla, very grounding and my spine is happy :-)

Thank you Gilbert, it was nice to hear your perspective on what teaching yoga was like for you in the beginning, as well as the different ways you coped with a busy schedule, and how you find/found that balance. Also sharing the many different paths you can take with your yoga career.  Also thank you to Mark and Joanna for their insights.

Thank you, Joanna, this is just what I needed tonight. :-)

Thank you for that lovely practice Nancy! You have a calming teaching energy.