Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

✨ Download & Listen Here ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Building a Career as a Yoga Teacher with Gilbert Valenzuela

Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.

If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Building a Career as a Yoga Teacher with Gilbert Valenzuela

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Sharing Yoga with Vanessa Webb

Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.

This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Sharing Yoga with Vanessa Webb

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Our Dogs Are Our Greatest Teachers with Salla & Baz, Joanna & Luna and Mark & Diego

Join us for a heartwarming episode as we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.

From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.

Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Our Dogs Are Our Greatest Teachers

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Sharing Wisdom for Self-Development and Success with Gillian McMichael

Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be. 

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Sharing Wisdom for Self-Development and Success with Gillian McMichael

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Motherhood and Being a Prenatal Yoga Teacher with Christine King

Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.

Download and take a listen to this episode and more!

https://www.buzzsprout.com/1492789/episodes/14765311-motherhood-and-being-a-prenatal-yoga-teacher-with-christine-king

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris

Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.

Download and take a listen to this episode and more!

https://liveyouryoga.buzzsprout.com/1492789/episodes/15780025-teaching-neurodiversity-affirming-yoga-classes-with-aileen-ferris

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

The Exciting Boom in Holistic Practice with Anna Brook

Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. 

On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more! 

Download and take a listen to this episode and more!

https://www.buzzsprout.com/1492789/episodes/15964158-the-exciting-boom-in-holistic-practice-with-anna-brook

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Vibrant Living with Ricky Stewart

An inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.

Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.

In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.

Download and take a listen to this episode and more!

https://www.buzzsprout.com/1492789/episodes/16208344-vibrant-living-with-ricky-stewart