Joanna Griffin

Vancouver, Canada

You are so welcome, Francinna. Thank you for joining the session 🙏

Thank you for your kind words, Roxane. Glad you were able to join this one live!

I am so happy to read this comment, Roxane. Glad you are feeling inspired to make props the theme of your next classes!! So much fun! Enjoy the creative process and reach out if you have any questions 😀

04 Mar 14:02

So glad to hear this was what you needed today, Carolyn. Thank you for practicing with us!

Beautiful flow, Juan. Thank you 🙏

Reply

Oh yes, articulated bridge is a good one! Feels so good on the back while also strengthening the hips, core and legs. Great for stability and coordination, and definitely a fun one to add in to your classes at the wall or with feet on the mat! Thank you for practicing and for the Luna love 🌙🐶💕

I agree, I love supported frog pose on the belly. It feels so grounding and restorative! Glad you are enjoying this series, Roxane 🙏

Awww thank you, Jamie! You are so kind. Sending lots of love to you 🥰🙏

Beautiful! Thank you for sharing your insights and kind words 🙏

Great to hear, Pamela! Thanks for practicing with me 🙏