Note: This class starts at 0:45 and will be available for 1 year from publication.Build strength, ignite your core, and then soften into deep restoration. This dynamic class blends targeted core work with mindful yoga sequencing to create a balanced, full-body experience. The first half of class focuses on strengthening the core and stabilizing muscles. Expect planks, slow controlled flows, and intentional core activation designed to build strength, balance, and resilience. In the second half, we shift gears and slow things down with Yin postures and breathwork to release tension, regulate the nervous system, and allow the body to fully absorb the work.