You are welcome, Jennifer. Glad to hear you will be able to use these modifications in your own classes.

You are welcome, Tara. Glad you enjoyed this breath practice.

Glad you enjoyed this offering, Jennifer! 🥰

You are so welcome, Wai-Ling. Thank you for your kind words and feedback! 🙏

Glad you enjoyed this offering, Christina!

Glad you enjoyed this offering, Kim!

Hi Karen, great question! You could do this class after lunch depending on how comfortable it feels to practice after eating. Personally, I prefer to practice before a meal as it can sometimes feel uncomfortable to practice when feeling full, but it is entirely up to you and what works in your body! Enjoy the class!

Glad you enjoyed the class Salla! Love how many of the practices you are exploring on the platform! Go you!!

Glad you enjoyed this practice with Angela.

Thank you for taking Mark's class. Glad you enjoyed it!