Hi Karen, great question! You could do this class after lunch depending on how comfortable it feels to practice after eating. Personally, I prefer to practice before a meal as it can sometimes feel uncomfortable to practice when feeling full, but it is entirely up to you and what works in your body! Enjoy the class!

Thank you, Abby. That is very kind. It is lovely to know these classes are resonating with people and useful! 

Glad you enjoyed the class Salla! Love how many of the practices you are exploring on the platform! Go you!!

Emily!!!! Love that you loved this class! I allso love that I know you were practising this on your current cruise ship, probably preparing for your next show! Sending love 🙏💕✨🧘‍♀️

Mia Lei Blumstein I am so glad you enjoyed it and found some new and creative ways to move in your own practice :) see you on the mat again soon!

Glad you enjoyed this practice with Angela.

Thank you for taking Mark's class. Glad you enjoyed it!

Glad you enjoyed Sharon's offering, Clare.

Thank you for your kind words Mia. So glad you enjoyed the energy of this practice. In answer to your question, it depends on which part of the class you are referring to. There were some side plank variations and plank pose variations. Usually, I simply refer to them as that, so I can add as much creative flare to them as feels good!

You are so welcome Jennifer, glad you enjoyed the practice!