So lovely that you were able to enjoy this practice, Louisa. I am so glad it was what your body needed. Luna is a superstar. Now that she is out of her puppy phase you may see her a little more in class 🥰🐾
Hi Amanda. Thanks for taking the class! It is certainly not easy to talk and demonstrate those exercises at the same time, believe me, but I do my best!
Replied on Equal Ratio Breathing Meditation
Nov 21 at 05:14 PM
Amazing, Alexandra! Glad it was an impactful meditation for you.