Hi Emma H. Thank you for the question. I think both are fine as long as you are aware of what's happening, you are able to choose between the two options, and there is no pain. The more traditional way is the one where you keep the knee in the midline, but sometimes that limits the range of motion. Something I love about yoga is being able to feel the full expression of a pose even if my body is not in "correct alignment," but I am aware of the choices I am making, and I am aware that even though what I am doing might not be fully "correctly aligned," I am still in a safe place, and I don't feel any pain. So in conclusion, I think both are fine depending on what you want to achieve at that specific moment. I hope this makes sense!!

Meegan Hi and welcome!!! Yes, we are able to see it in our backend when you watch a video!!! We are so happy that you joined us!!!

Jamie Knox Yes!!! I also felt it in my leg muscles!!! xo

Pawirat Shiffner I also love a good core challenge!! Thank you for practicing with me!!

nadine taranger Yay Nadine!!!! Thank you for practicing with me and that you liked the more fitness aspect of this class!!

Stephanie Rindosh Thank you for practicing with me Stephanie!!!

Jamie Knox Thank you for practicing with me Jamie and so glad the modifications worked out!!!

Roxane Anglehart Sorry just getting around fixing this. It was a mistake and will change it now. Thank you for letting us know.

Rachel Shephard Thank you for watching and practicing with me!!!

Rachel Shephard So great you found these adjustments helpful!! thank you for practicing with Tammy!!