so great to hear Laura that Andrea's meditation was beneficial to you!! 

yay!! so wonderful to hear Tara!! 

Thank you for practicing with me Christina. Happy you enjoyed the pace of this class! 

Great you enjoyed it Jason!!!! Hope you are having a great weekend! 

Yay Christina! so great you enjoyed this class with Gilbert and the book recommendations!! 

Happy you enjoyed this session with Angela, Jason!!

Amazing Robin, so great this session with Salla was useful for your future sessions as a teacher!! Wishing you a lovely rest of your weekend!

yay, so great you enjoyed Jo's session, Jason! 

Glad you enjoyed this practice Linda!!!

Hi Deborah, great you noticed that. Also in your own practice you can play with micro-bending and going to your full range of motion. I think the problem is when we only stick to one way of doing things and then we affect the full range of motion of that body part. If you choose to fully extend then be aware of that and practice with that in mind, also same for micro-bending elbows. That is important because you should explore your own range of motion and all its degrees of flexion and extension and do all that with awareness and intention. Sometimes new students are not aware of that so as a teacher we can invite them to micro-bend the elbows as a way to bring their attention to that area of the body but also teach them that the other way is correct as well as long as they are aware of what their choices are.