Hi Louise, as always it is so great to hear from you and thank you for practicing with this video. I find Pranayama so valuable and even more when practiced on a daily basis. So happy you are part on this community!! 🙏🙏

So glad you enjoyed it Nancie!!

So great you enjoyed it Paul!

So beautiful Defehr, that must have been a very transformative experience. Thank you for sharing!! 

Audra, so great you enjoyed this practice with Gilbert!

Hi Christina, one of the reasons for turning pinkies in, is that it invites the shoulders to externally rotate which helps widen the chest a little more. I have used quotes in the past in yoga but I have found them by googling "savasana quotes" and lot of info and ideas will come up. You may also look for spiritual poetry books. Anything by Rumi is beautiful! 

Nancy is such a great teacher Defehr!

Defehr what a great hashtag!!!

oh so great Defehr! 🙏

So great to know Nancy!! Keep us posted on your progress!! 🙏🙏