Yay! That's so wonderful to read! Thanks for being part of the practice!

I'm so happy to read that!!! Thanks for being part of it!!!!

Thank you for joining!!! :)

Glad it came back!

Thanks! Yes, a gentler kind of hatha class....my go to style! :)

Thanks Alison!!! I recorded these so long ago that I sometimes forget they exist!

Hi Nicole! I'm not a post-natal teacher so my first suggestion would be to find a local (or online) post-natal teacher or group as you may discover lots of great ideas from people in the know :) You could also watch a few different restorative yoga classes we have here and make notes of which poses might work well for you and create you own unique sequence :)

Thanks so much Alison! I hope you find a way to sneak a little more singing into your day!

Hi Angela. The video (with both talking and music) plays ok for me. You might try refreshing the browser, sometimes that helps :)

So glad you enjoyed it Sophie!