Mark Atherton

Bogota, Colombia

Posted

22 Nov 00:00

Hello CommUNITY!

🧘‍♀️✨ Embrace the Stillness: The Power of Meditation ✨🧘‍♂️

In the hustle and bustle of our busy lives, finding a moment of peace becomes invaluable. That's where meditation comes in! 🌼

Meditation can be a path to inner calm, clarity, and resilience. It helps reduce stress, enhance focus, and connect with our true selves. 🌟

So, take a deep breath, close your eyes, and let go of the chaos for a while. This guided meditation by Juan is a great way to begin your day! 🙏💫

20:33

Morning Meditation

Begin your morning with stillness and quiet in this guided...

Hi Tatiana! Subtitles for videos isn't something we're able to offer at this time, but hopefully in the not-too-distant future we can :)

17 Nov 13:15

Thanks for your kind comments about Joanna's talk Alexandra!

Replied on Morning Hatha

17 Nov 13:15

So glad you enjoyed it Nathan!

Replied on Centering Hatha

17 Nov 13:14

Thank you for practicing with me!!!