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Mark A.

Bogota, Colombia

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36 posts
646 comments

Replied on Balance & Rest Hatha

27 Nov 06:32

So glad you enjoyed it Brenda! :)

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Replied on Antidote-to-Sitting Hatha Flow

27 Nov 06:31

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

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Replied on Bedtime Hatha

23 Nov 05:50

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683

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Posted

22 Nov 00:00

Hello CommUNITY!

🧘‍♀️✨ Embrace the Stillness: The Power of Meditation ✨🧘‍♂️

In the hustle and bustle of our busy lives, finding a moment of peace becomes invaluable. That's where meditation comes in! 🌼

Meditation can be a path to inner calm, clarity, and resilience. It helps reduce stress, enhance focus, and connect with our true selves. 🌟

So, take a deep breath, close your eyes, and let go of the chaos for a while. This guided meditation by Juan is a great way to begin your day! 🙏💫

20:33

Morning Meditation

Begin your morning with stillness and quiet in this guided meditation with Juan. Studies have shown that taking time to slow down and meditate can have profound effects on health and wellness. You deserve to start every morning this way! Music: Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Replied on Weekly Live Development Session, November 21, 2023 | Yoga Philosophy with Mark

21 Nov 09:56

Welcome Heather! :)

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Replied on Weekly Live Development Session, November 21, 2023 | Yoga Philosophy with Mark

21 Nov 09:56

Hi! Thanks for joining!

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Replied on Weekly Live Development Session, November 21, 2023 | Yoga Philosophy with Mark

21 Nov 09:56

Thanks for joining Filipe!

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Replied on Weekly Live Development Session, November 21, 2023 | Yoga Philosophy with Mark

21 Nov 09:56

Thanks Sarah!!

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Replied on Dharma Talk | Ahimsa

17 Nov 13:15

Thanks for your kind comments about Joanna's talk Alexandra!

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Replied on Morning Hatha

17 Nov 13:15

So glad you enjoyed it Nathan!

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